{"store":{"baseInfo":{"podcastTitle":"IN FORMA MEA","slug":"informamea","podcastDescription":"

Benessere e glow-up dopo i 45 anni.

Sai che la forma che vuoi è quella che hai già? No, non quella persa dopo la menopausa o quella hot come le vampate che senti. E allora di quale parlo?

Questo podcast è per amare la forma che abbiamo oggi, noi donne erranti, autoironiche, con la curiosità di bambine e la stanchezza di rispondere alle aspettative altrui.

Mettiti comoda nei tuoi panni e ascolta, parleremo di menopausa, fitness, alimentazione e cioccolata!

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22046490/Senza_titolo_1400_x_1400_px_1_addx6.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22046490/Senza_titolo_1400_x_1400_px_1_addx6_1200x628.jpg?s=2234705763edb980fb17ae39f4a217cd&e=png","podcastUrl":"https://informamea.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/informamea/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-jeg9q-150671a?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":33,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Brussels, Copenhagen, Madrid, Paris","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Europe/Brussels"},"podcastDownloads":null,"totalEpisodes":2,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Arianna Orazi","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jeg9q-150671a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/in-forma-mea/id1877078287","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/channel/UCTAmysb20JgepMbng5vf5BQ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-jeg9q-150671a?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6NympmIwpa0AUla8rlXvx0","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8d81c5e0-0c16-46cb-92b9-7bb798899f4d","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/0Ymw32CGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-LYXGYWhJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2026 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://informamea.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"699b2a13","clientSignature":"2bac68021fb07fbe6734679a4954b575","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27545783-brqes","episode":{"id":"pb27545783","idTag":"brqes","title":"Trailer","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22046490/Senza_titolo_1400_x_1400_px_1_addx6_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22046490/Senza_titolo_1400_x_1400_px_1_addx6_1200x628.jpg?s=2234705763edb980fb17ae39f4a217cd&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22046490/Senza_titolo_1400_x_1400_px_1_addx6.png","previewContent":null,"content":"

Ciao, benvenuta a In forma mea, il podcast dedicato a te, donna che hai superato i 45 anni. Io sono arianna, ho 54 anni e ti parlerò di benessere e glow up, ovvero come brillare della tua stessa luce.

","publishTimestamp":1770978716,"duration":151,"mediaUrl":"https://mcdn.podbean.com/mf/web/qa4u52gq7f6e43ys/New_trailer.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-brqes-1a450b7","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-brqes-1a450b7","transcriptUrl":null,"permalink":"/e/trailer/","downloadLink":"https://www.podbean.com/media/share/pb-brqes-1a450b7?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":42,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-brqes-1a450b7","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Finformamea.podbean.com%252Fe%252Ftrailer%252F&rts=1c46437b968bb95bcc432819d017b5ded5f4d65f","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27545783","idTag":"brqes","title":"Trailer","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22046490/Senza_titolo_1400_x_1400_px_1_addx6_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22046490/Senza_titolo_1400_x_1400_px_1_addx6_1200x628.jpg?s=2234705763edb980fb17ae39f4a217cd&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22046490/Senza_titolo_1400_x_1400_px_1_addx6.png","previewContent":null,"content":"